Weigh In record (no journal entry) for 11 December 2018
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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741 kcal
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Fat: 30.04g | Prot: 22.02g | Carbs: 95.18g.
Breakfast: Bango Kecap Manis, Sosis Ayam, Telur Goreng, Nasi Putih, Kubis Hijau Dimasak. Lunch: Mie Sedaap Mie Goreng. more...
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