Weigh In record (no journal entry) for 29 November 2021
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69.4 kg
Lost so far: 12.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1236 kcal
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Fat: 41.77g | Prot: 75.91g | Carbs: 132.44g.
Breakfast: Weight Watchers Brotaufstrich, Dulano Geflügel-Pastete, Du darfst Marmelade, Milsani Speisequark 20%, Wasa Roggen Dünn, Cappuccino. Lunch: Sweet Valley Früchtchen Apfel-Banane, Milbona Quark Magerstufe, Aldi Haferflocken. Dinner: Freshona Gemüsepfanne Mexikanische Art, Iglo Fischstäbchen. Snacks/Other: Gekochtes Ei, Mandarine, Milbona High Protein Pudding Schoko. more...
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Gaining 0.3 kg a Week
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abarth mieze's Weight History
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