Weigh In record (no journal entry) for 29 November 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2402 kcal
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Fat: 58.85g | Prot: 153.92g | Carbs: 301.31g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Esselunga Fagioli Cannellini, Land Fiocchi di Latte, Il Chicco Buono Gallette di Mais Bio. Dinner: Iris Spaghetti di Semola Integrale di Grano Duro, Star Gran Ragù Extra Gusto, Grana Padano Grana Padano, Aia Chicken Burger. Snacks/Other: Myprotein Peanut Butter, CREA Banana, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Esselunga Yogurt Greco 0% Grassi. more...
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Losing 2.3 kg a Week
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