Weigh In record (no journal entry) for 29 November 2021
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110.5 kg
Lost so far: 21 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1721 kcal
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Fat: 74.64g | Prot: 65.46g | Carbs: 188.27g.
Lunch: Coca-Cola Coca-Cola, Hesburger Ranskalaiset Perunat (Isot), Hesburger Juusto-Veke-Hampurilainen. Dinner: Kanapastalaatikko. Snacks/Other: Oivariini Vähärasvaisempi , Valio Aamupala 5%, HK Ohuen Ohut Saunapalvi, Vaasan Ruispalat 100% Ruis, HK Ohuen Ohut Saunapalvi, Valio Oltermanni 17%, Oivariini Vähärasvaisempi , Pågen Oivallus, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi, Fazer Hasselpähkinä Suklaa. more...
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Losing 2.1 kg a Week
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