Weigh In record (no journal entry) for 29 November 2021
|
113 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
385 kcal
|
Fat: 4.87g | Prot: 18.97g | Carbs: 63.91g.
Breakfast: Zucker, Wesergold Apfelsaft Naturtrüb. Lunch: Gut & Günstig Nasi Goreng. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|