Weigh In record (no journal entry) for 29 November 2021
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1620 kcal
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Fat: 48.35g | Prot: 82.12g | Carbs: 225.57g.
Breakfast: Alesto Anacardi, Mister Choc Smooth Peanut Butter , Lidl Latte Scremato. Lunch: Pomodoro Cuore di Bue, Auchan Olio Extravergine di Oliva , Mulino Bianco Granetti Integrali, Pane Bianco, Milbona Fiocchi di Latte Light. Dinner: Auchan Olio Extravergine di Oliva, Pane Bianco, Pomodoro Cuore di Bue, Almare Ritagli di Salmone Rosso Selvaggio, Carote Bollite. Snacks/Other: Mela, Melinda Mela, Melone. more...
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Losing 2.1 kg a Week
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