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turkova_natali
Journal
29 Nov 21
turkova_natali's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
77.4 kg
Lost so far:
10 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
582 kcal
Fat: 14.45g | Prot: 58.30g | Carbs: 52.32g.
Breakfast:
Белковый Салат, Кофе с Молоком.
Lunch:
Простоквашино Кефирный Коктейль с Клубникой, Кофе с Молоком, Куриный Суп с Кусочками и Лапшой.
more...
2292 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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turkova_natali's Weight History
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