Weigh In record (no journal entry) for 28 November 2021
|
74.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1838 kcal
|
Fat: 105.03g | Prot: 154.57g | Carbs: 65.74g.
Breakfast: Whey Protein, Nöm Pro Protein 35 Schoko. Lunch: Almare Schlemmerfilet Bordelaise Extra Knusprig. Dinner: Sirius Camembert, Hofer Ungarische Salami, Clever Gouda, Ölz Eiweißbrot. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|