Weigh In record (no journal entry) for 29 November 2021
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76.5 kg
Lost so far: 51.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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891 kcal
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Fat: 40.12g | Prot: 54.49g | Carbs: 72.43g.
Breakfast: DM Bio Hafer Drink Natur. Lunch: Gut & Günstig Tomatensoße, Slendier Spaghetti Style, DM Bio Kokosöl, Zwiebeln, Garden Gourmet Incredible Hack. Dinner: Rührei, Ehrmann High Protein Pudding Hazelnut. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Espresso, Milka I Love Milka Pralinés, Reese's Peanut Butter Cups. more...
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1873 kcal
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Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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MelanieE.86's Weight History
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