Weigh In record (no journal entry) for 29 November 2021
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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828 kcal
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Fat: 43.95g | Prot: 16.56g | Carbs: 91.07g.
Breakfast: Сахарный Песок, Слобода Биойогурт Семейный Завтрак, Белый Хлеб, Санта Бремор Икринка с Креветкой. more...
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Losing 1.9 kg a Week
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