Weigh In record (no journal entry) for 29 November 2021
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81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1256 kcal
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Fat: 52.86g | Prot: 48.08g | Carbs: 153.60g.
Breakfast: Ihlamur Çayı, Zeytin, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Patatesli Omlet. Dinner: Karışık Yeşil Salata, Erişte, Yoğurt, Karalahana Çorbası. Snacks/Other: Türk Kahvesi, Şekersiz Çay, Buono Bitter Çikolata, Doğadan Papatya Çayı, Ayran. more...
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Losing 1.8 kg a Week
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