Weigh In record (no journal entry) for 29 November 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2764 kcal
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Fat: 42.36g | Prot: 194.75g | Carbs: 392.28g.
Breakfast: Myprotein Impact Whey Protein Coconut, Cacao Amaro in Polvere, Lidl Avena, Myprotein Instant Oats Gluten Free, Milbona Latte di Riso. Lunch: Clementine, Kiwi, Delizie del Sole Riso Rosso Integrale, Pollo (senza Pelle). Dinner: Pasta Reale Spaghetti. Snacks/Other: Kiwi, Banana, Myprotein Impact Whey Protein. more...
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Gaining 1.6 kg a Week
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Lu.Ca.82's Weight History
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