Weigh In record (no journal entry) for 29 November 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1852 kcal
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Fat: 95.46g | Prot: 134.66g | Carbs: 110.01g.
Breakfast: 安慕希 希腊风味酸奶. Lunch: 面筋, 红烧萝卜, 河粉, 科尔沁 牛杂. Dinner: 鸡米花, 猪肉香肠（烟熏）, 炸鱼块（有面粉或是面包糠）, 红烧鸡翅, 烤肠. more...
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Gaining 0.1 kg a Week
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