Weigh In record (no journal entry) for 29 November 2021
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90.8 kg
Lost so far: 18.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1536 kcal
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Fat: 52.23g | Prot: 69.33g | Carbs: 190.70g.
Breakfast: Dulano Hähncheninnenfiletroulade, Philadelphia Kräuter, Grafschafter Kürbiskernbrot, Lidl Eiweißbrot, Gekochtes Ei, Senf. Lunch: Solevita Ananas Direkt Gepresst, Putenfleisch, Grüne Brechbohnen, Chef Select Wurstsalat im Becher. Snacks/Other: Äpfel. more...
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Losing 2.5 kg a Week
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Stardust1970's Weight History
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