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This is so, so fast. It's a little weird that I'm loosing weight at this pace. I'm not even exercising at all.
Or maybe that's it. When I was exercising my body was regenerating heavy muscle tissue. Now I'm not and all the gone fat is not being replaced.
Anyway I wouldn't mind a small set back. I don't want to go faster that recommended... I'm not in a hurry.
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97.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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991 kcal
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Fat: 29.47g | Prot: 58.70g | Carbs: 130.36g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Tomates, Solomillo de Ternera, media pastilla de Caldo de Carne, Papa (Cuerpo y Cáscara), Pimientos Verdes, Cebolla, Ajo, Sal, Pimiento Rojo. Dinner: Ensalada Fresca, Tortilla de Papas con Cebolla, Vinagre balsamico. Snacks/Other: Nestea Mango Piña, Yogur Bífidus Activo, Caramelos de Café, Caramelos de Nata. more...
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2866 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 2.8 kg a Week
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