Powerwoman0's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

77.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

842 kcal

Fat: 26.85g | Prot: 50.92g | Carbs: 121.82g. Breakfast: Havregrynsgröt. Dinner: Red Bull Energidryck, Naturdiet Caffé Latte Shake, Nick's Cookie Dough Glass. more...

103 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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Powerwoman0's Journal, 29 Nov 21

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