Weigh In record (no journal entry) for 29 November 2021
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95.2 kg
Lost so far: 7.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1950 kcal
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Fat: 66.68g | Prot: 163.92g | Carbs: 172.59g.
Breakfast: Goldähren Eiweißbrot (50g), Möhren, Zucker, Kölln Haferflocken, Magerquark, Banane, Milch 1,5%. Dinner: Gutes Land Gouda, Aldi Kochschinken. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 2.8 kg a Week
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Irulanda's Weight History
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