Weigh In record (no journal entry) for 29 November 2021
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99.8 kg
Lost so far: 6.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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963 kcal
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Fat: 16.09g | Prot: 46.78g | Carbs: 155.00g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Pakcoy, Daging Dada Ayam (Ayam Pedaging), Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Cream Crackers. more...
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Gaining 0.7 kg a Week
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Yulialfisah's Weight History
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