Weigh In record (no journal entry) for 29 November 2021
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102 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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891 kcal
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Fat: 37.69g | Prot: 51.93g | Carbs: 89.75g.
Lunch: Cabai Merah atau Rawit, Nasi Putih, Tempe Goreng, Tumis Kangkung, Semur Daging. Dinner: Ikan Tongkol, Kangkung, Bayam, Finna Food Sambal Terasi Uleg. Snacks/Other: Pangsit Polos, Mie, Bakso Daging Sapi. more...
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Losing 2.2 kg a Week
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