Weigh In record (no journal entry) for 28 November 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2599 kcal
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Fat: 114.32g | Prot: 146.74g | Carbs: 254.33g.
Breakfast: Opor Ayam, Telur. Lunch: Nasi Ketan (Ketan), Opor Ayam, Urap. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Kue Nastar, Nestle Koko Krunch (30g), Mayones Biasa, Salad Buah. more...
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Gaining 2.5 kg a Week
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hanifyudhaa's Weight History
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