Weigh In record (no journal entry) for 29 November 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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935 kcal
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Fat: 33.16g | Prot: 72.97g | Carbs: 82.37g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Помидоры, Хлеб Черный, Хохланд Творожный Сыр, Оливковое Масло, Жареное Яйцо. Lunch: Finn Crisp Хлебцы Ржаные с Отрубями, Куриные Грудки (Жареные), Рис Вареный. Snacks/Other: Яблоко, Danone Творог Мягкий 5%. more...
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Losing 0.5 kg a Week
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Shaburova's Weight History
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