Weigh In record (no journal entry) for 29 November 2021
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80.4 kg
Lost so far: 9.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1498 kcal
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Fat: 99.95g | Prot: 33.60g | Carbs: 121.34g.
Breakfast: Винегрет, Главпродукт Паштет из Утиной Печени, Поджаренный Белый Хлеб, Сахар, Кофе. Lunch: Зеленый Чай, Агрокомплекс Плов с Мясом Утки , Винегрет. Dinner: Сыр Российский. Snacks/Other: Банан. more...
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3087 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Squats (Legs) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
здесь точно нет не какой ошибки?
28 Nov 21 by member: aestheticvera
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Innchik 1's Weight History
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