Weigh In record (no journal entry) for 29 November 2021
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68.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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462 kcal
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Fat: 13.75g | Prot: 27.80g | Carbs: 56.88g.
Lunch: Tempe Orek, Ayam Rica-Rica, Pakcoy, Nasi Putih. more...
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Gaining 0.5 kg a Week
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rini2503's Weight History
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