Weigh In record (no journal entry) for 29 November 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1150 kcal
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Fat: 35.05g | Prot: 33.28g | Carbs: 177.08g.
Breakfast: Овсяная Каша на Воде, Яблоко, Чай. Lunch: Зеленый Чай, Чебурек, Любятово Галеты Классические, Gustus Повидло Яблочное "Летнее". Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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sergeysam's Weight History
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