Weigh In record (no journal entry) for 29 November 2021
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51 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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830 kcal
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Fat: 14.53g | Prot: 53.95g | Carbs: 139.17g.
Breakfast: Kepala Djenggot Teh Hijau, Jus Jeruk Nipis, Jagung Rebus, Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Cimory Yogurt Drink Blueberry , Jagung Rebus. more...
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Losing 0.5 kg a Week
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novcha248's Weight History
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