Weigh In record (no journal entry) for 29 November 2021
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1763 kcal
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Fat: 149.96g | Prot: 69.13g | Carbs: 41.43g.
Breakfast: Bob's Red Mill 베이킹파우더, 달걀, Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, 스프레드 더 러브 아몬드 버터, 에스프레소 커피. Lunch: 라투랑겔 엑스트라버진 올리브오일, 배추, 가지, 새송이버섯, 양파, 양배추, 안심스테이크. Snacks/Other: 허쉬 카카오파우더, 서울우유 생크림, 설탕, 우유, 제로베이커리 저탄수 크림치즈타르트, 던킨도넛 (Dunkin' Donuts) 맨하탄 드립커피. more...
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1116 kcal
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Exercise:
Swimming (fast) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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