Weigh In record (no journal entry) for 29 November 2021
|
82 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1210 kcal
|
Fat: 49.13g | Prot: 48.82g | Carbs: 148.46g.
Breakfast: Telur, Pepaya. Dinner: Sambal Goreng, Susu Kedelai, Pangsit Goreng, Mie Ayam. Snacks/Other: Pepaya, Glico Wings Waku Waku Choco Berry Loop, Glico Waku Waku Choco Pop. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi ardyah's Weight History
|