Weigh In record (no journal entry) for 25 November 2021
|
77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1582 kcal
|
Fat: 60.58g | Prot: 182.96g | Carbs: 76.99g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 盛香珍 鹹蛋黃葵瓜子仁, All in 乳清蛋白(奶茶). Dinner: 7-11 石安牧場溫泉蛋, 7-11 石安牧場蔬食茶碗蒸, 雜糧飯. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|