Weigh In record (no journal entry) for 29 November 2021
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70.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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497 kcal
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Fat: 11.35g | Prot: 26.08g | Carbs: 72.38g.
Breakfast: Индейка Тушеная, Кофе с Молоком, Хлебозавод 7 Хлеб Бородинский, Био Баланс Биойогурт, Бахетле Пирог с Яблоками Постный. more...
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Gaining 1.4 kg a Week
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