Weigh In record (no journal entry) for 29 November 2021
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1474 kcal
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Fat: 42.43g | Prot: 80.94g | Carbs: 184.43g.
Breakfast: Hero Marmellata Light alla Fragola, Hero Marmellata Light alla Pesca, Pasquier Fette Tostate Integrali, Barilla Biscocrema Pan di Stelle, Caffè Espresso. Lunch: Bonduelle Falafel, Rovagnati Snello Grancotto , Stagnati Sandwich Italiano Integrale. Dinner: Nattura Frollini Avena Cacao 25 Protein Sport, Pasquier Fette Tostate Integrali, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità. Snacks/Other: Pesoforma Beactive Fondente Arancia, Cappuccino con Pochi Grassi, Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1710 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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