Weigh In record (no journal entry) for 29 November 2021
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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684 kcal
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Fat: 9.89g | Prot: 76.56g | Carbs: 31.52g.
Breakfast: Алексеевский Творог Обезжиренный. Lunch: Мистраль Гречка Отварная, Семья Индейка Филе Грудки, Bombbar Протеиновый Батончик Датский Бисквит . more...
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Losing 2.1 kg a Week
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