Weigh In record (no journal entry) for 29 November 2021
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79 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1484 kcal
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Fat: 47.47g | Prot: 74.53g | Carbs: 176.47g.
Breakfast: Творожная Запеканка, Чай с Молоком. Lunch: Линдфорс Пирог с Яблоками, Цех 85 Пирог Курник. Dinner: SPAR Рассольник Ленинградский с Говядиной. Snacks/Other: Dr. Korner Хлебец 7 Злаков, Кофе с Молоком. more...
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Losing 1.0 kg a Week
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agafonova_86's Weight History
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