Weigh In record (no journal entry) for 29 November 2021
|
56.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1403 kcal
|
Fat: 33.83g | Prot: 119.49g | Carbs: 151.06g.
Breakfast: Yumurta Beyazı, Çilek, Mandalina, Mantar, Tahsildaroğlu Lor Peyniri, Yumurta, Avokado. Lunch: Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Raspberry Vanilla. Dinner: Tavuk Göğüs Eti. Snacks/Other: Aytaç Şipşak Hindi Füme, Fit Grains Kakaolu Pirinç Patlağı, Ülker Altınbaşak Light. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|