Weigh In record (no journal entry) for 29 November 2021
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49.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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806 kcal
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Fat: 37.46g | Prot: 23.40g | Carbs: 109.03g.
Breakfast: Экомилк Масло Сливочное 82,5%, Вареное Яйцо, Цельная Пшеничная Мука, Простоквашино Молоко Отборное 3,7%, Магнит Хурма. Lunch: Интерторг Пирожное Картошка. more...
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Losing 2.8 kg a Week
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