Weigh In record (no journal entry) for 29 November 2021
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1720 kcal
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Fat: 62.12g | Prot: 100.50g | Carbs: 197.85g.
Breakfast: 統一 陽光無加糖豆漿, 香蕉, 7-11 蒸地瓜, 尋蜜趣 紅柴蜜, OLITALIA 巴薩米克醋, 百香果, Guillen 玄米油, 水煮蛋, 京都水菜, 苜蓿芽. Lunch: 北斗 小磨香油, 岩鹽, 絲瓜, 红棗, 芹菜, 杏鲍菇, 紅蘿蔔, 高麗菜, 蒜頭, 香菇, 雞腿. Dinner: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 天仁茗茶 綠茶粉, 松鼠的倉庫 奇亞籽, 桂格(Quaker) 穀添樂 7種果莓脆穀. Snacks/Other: 萬歲牌 杏仁脆小魚, 新和興 海之味, 新和興海洋企業 嚴選海洋昆布, 優鮮沛 (Ocean Spray) 蔓越梅乾, 橘子, 維朵 草莓夾心黑巧克力. more...
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Losing 4.2 kg a Week
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