Weigh In record (no journal entry) for 29 November 2021
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57.3 kg
Lost so far: 12.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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420 kcal
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Fat: 24.03g | Prot: 34.96g | Carbs: 15.52g.
Breakfast: 煮鸡蛋, UCC 咖啡, 煮鸡蛋. Lunch: 煮鸡蛋, 如此爱 如此爱, 番茄. Dinner: 花生, 猪肝. more...
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Gaining 5.3 kg a Week
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