Weigh In record (no journal entry) for 29 November 2021
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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750 kcal
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Fat: 13.21g | Prot: 94.30g | Carbs: 72.92g.
Lunch: 蔬菜沙律, 凱薩沙律, 雞胸肉, 西柚, 雞胸肉, 西柚. Dinner: 蔬菜沙律, 西柚, 雞胸肉. more...
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Losing 0.4 kg a Week
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mkimki22's Weight History
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