Weigh In record (no journal entry) for 29 November 2021
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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288 kcal
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Fat: 4.00g | Prot: 9.67g | Carbs: 52.17g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Low Fat, HiLo Yoghurt Smoothie Bowl. more...
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Gaining 0.2 kg a Week
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galuhshfra27's Weight History
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