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s26100680
Journal
29 Nov 21
s26100680's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
54.7 kg
Lost so far:
3.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1244 kcal
Fat: 62.11g | Prot: 72.05g | Carbs: 100.75g.
Lunch:
馬可先生 全麥吐司, 新勝裕 無糖黑芝麻醬.
Dinner:
福記 阿薩姆茶葉蛋, 芝司樂 (Cheesedale) 高鈣低脂起司, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 義式烤雞沙拉.
Snacks/Other:
橙子, 明治 (Meiji) 明治CACAO86%黑巧克力.
more...
1534 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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s26100680's Weight History
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