SevdenurOzlem25's Journal, 29 Nov 21

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"azimle yola devam hâmd OLSUN 🧿 Rabbim izniyle Daha da güzel Günler e hedefindeki kiloya artık ulâşmak nasip olsun!.. HAYırlısı ❤️🧿🌠👍🥰🤲🏻🕊️🧍🏼‍♀️🧏🏼🧕🏻🧔🧚🎎🪔🎑🎭🥣🍳🥞🍟🍜🍱🍫🎂☕🍵🥛🍞🐞🕊️💪👍🎊🎉

47.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1244 kcal

Fat: 46.02g | Prot: 36.20g | Carbs: 229.19g. Snacks/Other: Cacık, Bulgur Pilavı, Domatesli Bulgur Pilavı, Tempo Çubuk Kraker, Krınkıl Çubuk Kraker, Bitkisel Çay, Türk Kahvesi. more...

1663 kcal

Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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