Weigh In record (no journal entry) for 28 November 2021
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64.4 kg
Lost so far: 9.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1825 kcal
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Fat: 71.44g | Prot: 95.59g | Carbs: 205.92g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Tortillas de Maíz, Jamón de Pavo, Huevo Revuelto. Lunch: Tortillas de Maíz, Huevo Revuelto. Dinner: Tortillas de Maíz, Bistec de Res, Guiso de Arroz. more...
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1671 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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