Weigh In record (no journal entry) for 29 November 2021
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1209 kcal
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Fat: 35.74g | Prot: 31.13g | Carbs: 203.30g.
Breakfast: Ubi Jalar (Manis), Roma Sari Gandum. Lunch: Mangga, Sup Sayur Vegetarian (Disiapkan dengan Air), Buah Naga. Dinner: Tahu, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Kue Pukis, Roma Sari Gandum, Perkedel Kentang, Tahu Goreng. more...
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Losing 2.5 kg a Week
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Enggar Okta's Weight History
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