|
The "go light during the day" part is getting easier but still having trouble with the "don't go nuts at night" part. I think if I can shift the intake earlier it will work better BUT evening is social time.
|
111.1 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 28.34g | Prot: 37.57g | Carbs: 38.04g.
Lunch: Tillamook Extra Sharp Cheddar Cheese. Dinner: Darigold Heavy Whipping Cream, Broccoli, Publix Yukon Gold Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|