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kader akin
Journal
28 Nov 21
kader akin's Journal, 28 Nov 21
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Weigh In record (no journal entry) for 28 November 2021
73.6 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
909 kcal
Fat: 43.54g | Prot: 52.58g | Carbs: 79.20g.
Breakfast:
Susamlı Simit, İçim Yarım Yağlı Süt, Beyaz Peynir, Kelly's Fitness Club Yulaf , Yumurta.
Dinner:
Karışık Yeşil Salata, Etli Nohut.
Snacks/Other:
Muz.
more...
2025 kcal
Exercise:
Fitness Training (Workout) - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
Losing 0.2 kg a Week
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kader akin's Weight History
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