Weigh In record (no journal entry) for 28 November 2021
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80 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2480 kcal
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Fat: 162.28g | Prot: 226.12g | Carbs: 4.48g.
Lunch: Friboi Carne Moída de Acém, Ovo Cozido. Dinner: Ovo Cozido, Friboi Carne Moída de Acém. more...
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steady weight
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carofranzoi's Weight History
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