Weigh In record (no journal entry) for 28 November 2021
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78.0 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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619 kcal
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Fat: 32.55g | Prot: 67.68g | Carbs: 15.35g.
Breakfast: Ground Beef, Lettuce, Broccoli, M&M Meat Shops Boneless Skinless Chicken Breast. more...
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Losing 0.5 kg a Week
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carnival lite's Weight History
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