Weigh In record (no journal entry) for 29 November 2021
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81.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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738 kcal
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Fat: 23.22g | Prot: 36.77g | Carbs: 91.26g.
Breakfast: Coffee with Skim Milk, Kellogg's Special K Forrest Berries, Anchor Trim Milk, Banana. Lunch: Sliced Ham, Freya's Lower Carb, Lettuce Salad with Assorted Vegetables. Dinner: Wattie's Potato Roasters, ETA Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Herbal Tea, Coffee with Skim Milk. more...
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Losing 0.3 kg a Week
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glennis.j's Weight History
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