Weigh In record (no journal entry) for 28 November 2021
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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305 kcal
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Fat: 19.01g | Prot: 14.51g | Carbs: 19.17g.
Breakfast: Schwarztee, Metzgerfrisch Kasslerbraten Gegart, Emmentaler, Butter, Roggenmischbrot. more...
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Gaining 0.7 kg a Week
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