Weigh In record (no journal entry) for 29 April 2014
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92.9 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 13.32g | Prot: 43.14g | Carbs: 191.44g.
Breakfast: Aqua + Sport, Kaffee. Dinner: Fix für Gulasch, Rindergulasch, Basmati-Reis, Weißkohl. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3234 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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