Weigh In record (no journal entry) for 28 November 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1203 kcal
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Fat: 32.27g | Prot: 86.06g | Carbs: 144.35g.
Breakfast: Sugar, תנובה חלב 3%, (כל בו חצי חינם) שיבולת שועל דק, Yoplait Go 20 (2%). Lunch: Cucumber, Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, לחם מקמח כוסמין מלא (ביתי). Dinner: Baked or Broiled Fish, סוגת אורז מיקס מבושל. Snacks/Other: Banana, Coffee, Sugar. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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